5 Healthy Fats That Fuel Your Brain, Heart, And Eyes

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Squid

Photo:cravedfw.com

Prevents: Memory Loss
Benefits: Joint health

DHA (Omega-3 Fatty Acid) Fatty Fish

Photo:mugmag.co

Prevents: Inflammation
Benefits: Brain functioning, gives body energy.

Pistachios

Photo: afternoonrecipes.com

Prevents: Weight gain, diabetes/insulin, cancer, high blood pressure, rheumatiod arthritis
Benefits: High in fiber, nearly the same as 1/2 cups of oats.

Almonds

Photo: grapplergourmet.com

Prevents: memory loss
Benefits: Improve complexion & skin quality, appetite control, weight control, bone health, biotin source

Pine nuts

Photo: eatandrelish.com

Benefits: Promotes eye health

Source: healthdigezt.com; authoritynutrition.com; and herbs-info.com