Breakdown:
00:00 – 00:14 Introduction
00:15 – 00:24 Staying active
00:25 – 00:35 Drinking lots of water
00:36 – 00:46 Get rid of the temptations
00:47 – 01:01 Plenty of rest
01:02 – 01:19 Don’t skip meals
01:20 – 01:45 Treat yourself
01:46 – 02:04 Sponsor
