The Sweet & Juicy Benefits of 20 Natural Disease Fighters


Grapes Contains resveratrol, an antioxidant that helps reduce blood pressure & lowers the risk of blood clots. May also help stop the spread of breast, stomach & colon cancer cells.

Kiwi has more vitamin C than oranges & can help in the development & maintenance of bones, cartilage, teeth & gums. Can also help lower blood triglyceride levels.

Slice up 250 grams of papayas and soak them for two weeks in 1,000 grams of rice wine or low-alcohol liquor. Drinking 15ml of the wine twice a day for two weeks. Contains papain, an enzyme that aids digestion. Provides support for immune system & has anti-inflammatory effects. Also promotes healthy skin.

 Raspberry ketone extract may boost metabolism to help burn fat. Rich in ellagic acid & anti-oxidants. May help prevent cervical, esophageal & colon cancer.

Apple contains antioxidants called flavanoids, which may help lower risk of developing diabetes and asthma. Also a natural mouth freshener that cleans your teeth.

Blackberry, color comes from antioxidant anthocyanin which may reduce risk of stroke & cancer.

Pear help prevent constipation because of the fiber found in it is soluble which can also help reduce blood cholesterol levels and prevent heart disease.

Tomato is the best source of lycopene, a potent antioxidant that may help reduce cholesterol levels & protect against advanced- stage prostate cancer.

Mango is high in antioxidants lutein & zeaxanthin, which may help protect vision & reduce the risk of blindness in adults.

Avocado has twice as much potassium as a banana. The healthy monounsaturated fats can help lower cholesterol levels.

Grapefruit contains lycopene & flavonoids which may help protect against some types of cancer. Has pectin, a soluble fibre that may help lower cholesterol levels.

Cherry contains more of the potent antioxidant anthocyanin than any other fruit. May help reduce inflammation & ease the pain of arthritis and gout.

Pineapple contains a natural enzyme called bromelain, which breaks down protein and helps aid digestion. Bromelain may also help prevent blood clots, inhibit growth of cancer cells and speed wound healing.

Lemon help prevent diabetes, constipation, high blood pressure, fever, indigestion & many other health problems.

Orange is high in folate, helping to prevent neural tube defects. Contains a phytochemical called hesperidin, which may lower triglyceride & blood cholesterol levels.

Banana with 422 milligrams of potassium per banana, these sweet delights may help lower blood pressure levels.

Blueberry is no. 1 in antioxidants when compared to 60 other fresh fruits and vegetables.

Strawberry rich in many antioxidants that have anti-flammatory properties, including helping to prevent atherosclerosis (hardened arteries) & to suppress the progression of cancerous tumours.

Watermelon made up of 92% water, making it aptly named. It’s a great addition to any weight loss diet because it is low in calories.

Peach high in vitamin A, peaches help regulate the immune system and can help fight off infections.