Source: herbs-info.com
Source: dailysuperfoodlove.com
Pistachios
Prevents: Weight gain, diabetes/insulin, cancer, high blood pressure, rheumatiod arthritis
Benefits: High in fiber, nearly the same as 1/2 cups of oats.
Macadamia
Prevents: high blood cholesterol levels, diabetes, anemia, morning sickness
Benefits: Colon cleansing, Palmitoleic acid speeds up fat metabolism
Brazil nuts
Prevents: thyroid enlargement, reproductive disorders, risk of pancreatic cancer, breast and prostate cancer
Benefits: protection from tumors, reduce blood sugar level
Chestnuts
Prevents: anemia, weight gain
Benefits: improves glycemic control, memory protection, bowel health, Vitamin C
Hazelnuts
Prevents: rheumatoid arthritis, Alzheimer’s disease, cancer, diabetes
Benefits: Healthy heart, good for hair and nail growth
Almonds
Prevents: memory loss
Benefits: Improve complexion & skin quality, appetite control, weight control, bone health, biotin source
Walnuts
Prevents: diabetes, stress, breast cancer
Benefits: packed with omega-3 fatty acids, boosts heart health, hydrates skin
Coconut
Prevents: breast cancer, Alzheimer’s disease, arteriosclerosis,
Benefits: weight loss, eczema and acne treatment,
Pecans
Prevents: risk of coronary artery disease, body from infection, high blood pressure
Benefits: rich source of energy, excellent source of vitamin E, rich source of minerals,
Cashew nuts
Prevents: cancer, high blood pressure, gallstone
Benefits: healthy heart, helps digestion, magnesium helps regulate muscle lane & nerves
Peanuts
Benefits: surpasses many fruits in level of antioxidants
Pine nuts
Benefits: Promotes eye health
