When it comes to working up a sweat, sometimes it’s good to go back to the basics.
Burn fat and build muscles
Because you might just be one of those who just sign up for a gym but never really go,those who went and felt tortured or those who don’t even try. It’s like getting yourself a gym membership but the second you step foot in the place, you realize it’s not for you.
If you answered yes to all (I’m sorry) then Boot camp style exercise could be perfect for you – no equipment and can be done anywhere even when you travel. I’m not sure about how you define torture but extra challenging could be fun. Plus the background could be as perfect as the beach. Beat that!
Boot camp-style workout routine offers a unique blend of strength-training, plyometric moves, cardio intervals, and stretching to build lean muscle and ramp up the metabolism to kick start your fat-burning potential.
In Boot camp, prepare to fight through the burn as you challenge your core and target every major muscle group in the body.
Using either a kettle bell or a single dumbbell, you will learn strength moves to build endurance, burn massive calories, and sculpt lean muscle throughout the shoulders, chest, arms, chest, legs, butt, abs, back, and obliques!
Shape your thighs and glutes and you shred your biceps and triceps with this highly-effective workout.
You will begin with a dynamic warm-up to get the heart rate up and break a sweat before beginning the routine.
And yes, finally, end with a soothing cool-down to prevent injury and maximize results.
Work out right from your living room as you sculpt a lean and chiseled body. You will need a Yoga mat, a bottle of water, a towel, and either a kettle bell or single dumbbell to complete this workout that provides beginner or advanced variations to make it perfect for all skill levels.
Click the videos here to know more!
