30 Day Abs and Squats Challenge




Source: fitnessrepublic.com

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Exercises Involved:

  • Sit-ups: Sit-ups exercise your abdominal muscles and reinforces your core.
  • Crunches: Crunches also target your abdominal muscle and reinforces it. It likewise furthermore advantages your lower back.
  • Squats: Squats not just boost your core but also works out your lower body, tones your legs and improves your flexibility.