The whole world is sleeping, but you’re not – this is the case with insomnia. No matter what you do, you can’t fall asleep and it’s quite a hassle, especially if you have work during the next day.
Insomnia is a condition that many people have. If you’re tired of feeling tired all the time because you just can’t get some shut-eye at night, here are 10 natural cures for insomnia.
1. Make your room more relaxing – Get rid of the TV, use dim lighting or keep your bedroom completely dark at night, and scent your room with lavender. Creating a relaxing sanctuary can effectively work against insomnia.
2. Do away with caffeine – Green tea, coffee, and chocolates may be rich in antioxidants but they will also certainly keep you awake. It’s a substance that blocks that action of the natural brain chemical associated with sleep.
3. Be more active during the day – Expending your energy during the day will automatically make you sleepier at night.
4. Change your diet – Eat more of those foods known to help with insomnia such as fatty fish, sunflower seeds, sesame seeds, and nuts which are rich in Omega-3 fatty acids (or you can just take Omega-3 vitamins or Omega-3 fish oil vitamins if you don’t like eating fatty fish and other rich sources of the nutrient). Also, incorporate foods rich in magnesium, B vitamins, vitamin C, calcium and iron. Remember, good health is key to overall wellness.
5. Regulate your eating habits – This will create a rhythm for your day and prepare your body for slumber at night.
6. Keep dinner light – Avoid meats, fatty and oily dishes that require complex digestion and will keep you awake longer.
7. Try Sleep Aid Mist – This is a unique proprietary blend of sleep enhancing nutrients, including Melatonin, Arginine, 5-HTP, and Ornithine, combined together with an easy-to-use mist system.
8. Meditate – This is an effective way to unload your mind of the stresses of the day which may be keeping you awake. Meditation can calm and alleviate insomnia and other sleep disorders, and it is able to balance the physical, emotional and mental components of your person, allowing your body to function properly.
9. Don’t drink much at night – As much as possible, create as little disturbance to sleep. Drinking too much water before bed will create the urge to urinate in the middle of the night, and that obviously will ruin your sleep.
10. Treat yourself to a small cup of chamomile tea before bed – Chamomile has relaxing properties that can help induce sleep.
Few things in life have a bigger impact on your health and well-being than your sleep quality. Give these natural remedies a try when looking for a bit more shut eye.
