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Apple Oatmeal Cake
• 1 cup plain oatmeal
• 1 cup almond meal
• 1⁄2 cup egg whites
• 2 medium apples diced
• 1⁄2 tsp baking powder
• 1 tsp baking soda
• 1 tsp apple pie spice
• 4 tbsp Torani Sugar Free Caramel Syrup
• 2 tbsp Walden Farms Calorie Free Caramel Dip
• 5 scoops Beverly International Vanilla Protein Powder
Mix all ingredients together. Bake at 350 in 9×13 pan for 30
minutes.
Serves 15 Per Serving: Calories 123 Carbs 9g Fat 5g Protein 10g Sugar 3g Sodium 94mg
Brownies
• 1 box sugar-free Pillsbury Brownie Mix
• 3 scoops Beverly International Chocolate Protein Powder
• 3 tbsp PB2 Powdered Peanut Butter
• 1 can 100% pure pumpkin
Mix all ingredients together. Bake in 9×13 pan at 350 for 25
minutes. Let cool. Cut into 15 squares.
Serves 15 Per Serving: (1 brownie) Calories 110 Carbs 22g Fat 3g Protein 6g Sugar 1g Sodium 118g
Chocolate Almond Bars
• 1 cup almond butter unsalted
• 1⁄2 cup Almond Breeze Almond Milk Unsweetened
• 1 cup egg whites
• 2 tsp vanilla extract
• 1 cup almond meal
• 2 tbsp ground flaxseed
• 1⁄4 tsp baking powder (Clabber Girl Double acting Gluten Free)
• 1⁄4 tsp baking soda aluminum free
• 2 scoops Beverly International Vanilla Protein Powder
• 2 packets stevia
• 1⁄4 cup sugar free maple syrup
• 4 tbsp Organic Cacao Chocolate Chips
Mix almond butter, almond milk, egg whites and vanilla extract together. Add the remaining ingredients and stir. Pour mixture into a 9×13 pan sprayed with olive oil cooking spray. Bake at 350 for 15 minutes.
Icing
• 1 scoop of Beverly International Vanilla Protein Powder
• 1⁄4 cup sugar free maple syrup
• 2 tbsp fat free cream cheese
Mix all ingredients together until smooth. While bars are still warm, spread icing over top and serve.
Makes 15 bars
Per Serving: Calories 153 Carbs 7g Fat 10g Protein 10g Sugar 2g Sodium 120mg
Chocolate Peanut Butter Cookies
• 3 scoops Beverly International Chocolate Protein Powder
• 1 cup oats
• 1⁄2 cup almond meal
• 1⁄4 cup slivered almond
• 4 packages stevia in the raw
• 1⁄4 tsp baking soda aluminum free
• 1/4 tsp baking powder
• 2 cups egg whites
• 1 cup 100% pure pumpkin
• 1⁄2 cup Better than Peanut Butter
Mix all dry ingredients then add remaining ingredients. Drop by spoonful and bake on cookie sheet for 12 – 15 minutes at 350.
Makes 24 cookies
Per Serving: Calories 72 Carbs 6g Fat 3g Protein 6g Sugar 1g Sodium 77mg
Chocolate Fudge
4 scoops Beverly International Chocolate Protein Powder
4 tbsp Better than Peanut Butter
1 cup water
Mix peanut butter and protein powder and slowly add water. Batter needs to be thick.. Press in 8×8 pan and freeze for 30 minutes. Cut into 9 squares and then store in refrigerator.
Per Serving: (1 bar) Calories 76 Carbs 5g Fat 2g Protein 10g Sugar 0g Sodium 110mg
