5 Healthy Fats That Fuel Your Brain, Heart, And Eyes

Click Here to Download your 5 Healthy Fats

 

Squid

Prevents: Memory Loss
Benefits: Joint health

DHA (Omega-3 Fatty Acid) Fatty Fish

Prevents: Inflammation
Benefits: Brain functioning, gives body energy.

 

Pistachios

 

Prevents: Weight gain, diabetes/insulin, cancer, high blood pressure, rheumatiod arthritis
Benefits: High in fiber, nearly the same as 1/2 cups of oats.

 

Almonds

Prevents: memory loss
Benefits: Improve complexion & skin quality, appetite control, weight control, bone health, biotin source

 

Pine nuts

Benefits: Promotes eye health

Source: healthdigezt.comauthoritynutrition.com; and herbs-info.com